Are you a fan of Key Lime Pie? Try this simple key lime pie teaser. Its easy to make and healthy too. Ingredients: serves 4-6 1 c 8oz. of Plain Greek Yogurt. 2 tablespoons of Honey or Agave. 4 Drops of Lime essential oil. In a non plastic bowl, mix all ingredients together well. Serve as
1 pound brown rice pasta fusilli (cook by following instructions on package) Shrimp: 1 pound medium shrimp, shelled and deveined 2 tablespoons of coconut oil 1/2 Onion 1 clove Garlic salt and pepper 2 tablespoons white wine (or chicken broth) Vinaigrette: 1/4 c extra virgin olive oil 1/4 c lemon juice (1 lemon squeezed) 1 drop lemon
Store bought dips can have a lot of unwanted ingredients and preservatives. Try this snack for a healthier alternative. This snack has a powerful bunch of ingredients combined for the perfect summer snack. Use as a dip for fruit or eat alone as a snack. Ingredients: 1 c non-fat Plain Greek Yogurt (Chobani brand recommended). 2
Summer time is here and it is a great time to add more fruits to your diet. Fruits may help hydrate and replace electrolytes, vitamins and minerals after sweating. Enjoy this recipe to keep you cool during this hot summer. Ingredients: 4 Chicken breasts-Boneless and Skinless 2 Oranges 1 Pineapple 2 Kiwis 10 Dates-dried and pitted 2 Tbsp.
Ancient Greece was the first to use Oregano oil for medicinal purposes. This oil was perhaps the first medicinal antibiotic used in ancient times. The word Oregano in Greece means the “joy of the mountains.” They used this oil as an immune stimulant and also for a powerful antioxidant. They also recognized this oil for its antibacterial, antiviral, anti fungal,
Try this Chocolate for a healthier choice. It is naturally loaded with nutrition and may satisfy your hunger and chocolate cravings…. 1/4 cup Cocoa Powder (Dark Chocolate preferred for a healthier choice). 1/4 Coconut Oil. 1/4 Honey or Agave (or use half of each). 1-2 drops Peppermint Oil (watch video for benefits). Optional Hemp Seed (sprinkle on top for added